How to Chose a Bike Trainer?
1. Define Your Needs
Is your living room your new pandemic gym? Why not add a bike trainer to improve your cardio? Before you start shopping online, it’s important to define your needs. Reflect on these points:
- What is your cycling level?
- What type of bike to you own?
- What are your training goals?
- What accessories do you own? (Smart watch, GPS, etc.)
- Where do you train? (Some trainers are noisy!)
- What is your budget?
Once you have finished your profile, you’ll be able to start looking for a trainer that will help you reach your goals.
2. Simple or Smart Trainer
Smart trainers can be connected to other devices or apps via Bluetooth. The advantage of this category of trainers is that they are able to provide information relevant to training progress such as mileage, average speed, calories burned, elevation gain, etc. In addition, they connect to training applications such as Zwift, which offer cycling routes with different levels of difficulty to complete alone or in a virtual group with other users. La résistance variera lors des montées et des descentes afin de reproduire le plus fidèlement possible un circuit de vélo en plein air. They’re an excellent choice to improve your performances because they keep track of your personal statistics.
If you are on a limited budget, simple training bases are just as good at activating your cardio! However, since they cannot connect to apps or other smart devices, no data can be compiled during the workout. The resistance level is set manually when training on the wheel or with a lever on the handlebars.
3. Types of Trainers
There are many types of trainers. Rollers are ideal for those who want to work on their pedaling skills and their technique. The bike sits on rollers but offers no vertical support for an additional challenge. This trainer is easy to use and more affordable. However, it is for the more experienced cyclist who will be motivated by the challenge. The advantage of this base is that you will regain the feeling of riding a bike freely.
The bike trainer, simple or smart, allows the rear wheel to be inserted into a stand so that it can be ridden in complete stability. Because they are simple to use, and there are different models at different prices, they appeal to a wide range of customers. However, they can be noisy.
The last type is the most precise : direct drive bike trainer. This smart device like the Saris H3 is designed to mimic outdoor conditions. Since the back wheel needs to be taken out, the trainer transmits resistance directly to the bike’s cassette. It’s the perfect performance tool that provides the ultimate sensation to cycling enthusiasts who wish to train full-time, and it’s not as noisy. This trainer is also can also sustain intense training like sprints.
4. Useful Accessories
To create the perfect training set up, there are a few useful accessories that will complete the trainer. A carpet provides excellent protection for your floor. Also, Garmin smart watches and GPS allow you to compile your data while you train.
A tire specifically designed for trainers is essential. Made from durable materials, this type of tire reduces noise and vibrations and doesn’t damage the trainer.
5. Bike Compatibility
Most bikes are compatible with most trainers. Check the trainer’s specs to be sure. For mountain bikers, many types of trainers are compatible with the frame like the Tacx Flux 2 Smart smart base.
