How to dress for road cycling
To start the road cycling season off on the right foot - whether you're a first-timer or not - revising your cycling apparel wardrobe is a great way to get up to speed. You don't have to start out fresh. A few essentials and you're ready to ride. Here's how to dress for road cycling.
Using your sport clothing
A little decluttering is always necessary at the beginning of the season. What bike clothes do you have but also what sport clothing can you wear when you’re riding on two wheels? Yes, some items are essential like chamois bike shorts, but synthetic sport t-shirts, tank tops and other clothing can be worn for cycling.
Road cycling helmets
You must always wear a helmet, whether you are on a bike path like le Petit Train du Nord or in the city. The road cycling helmet is lighter and better ventilated than urban bike helmets. The most important thing about your helmet is the comfort and protection it offers. To know how to choose a bicycle helmet, have a look at our article How to Choose a Bike Helmet?
Cycling Sunglasses
To complete the protection, wearing cycling glasses allows you to have a clearer and more precise field of vision while protecting you from the sun's rays. To choose the right glasses, read our article How to Choose Your Bike Sunglasses.
Road cycling jerseys
The road cycling jersey is often made of a stretchy fabric that fits close to the body while providing maximum mobility. The longer cut in the back allows for good coverage when sitting on the bike.
The fabric of women's and men's cycling jerseys is breathable, moisture-wicking and will keep you feeling comfortable throughout the day.
Advantages of road cycling jerseys vs. a sport jersey
- Breathable
- Dries fast
- Slimmer fit, more aerodynamic
- Back pockets to store snacks
- Reflective details to be visible at night
- Front zipper for better ventilation when needed
Cycling windbreakers and vests
The windbreaker and sleeveless cycling vest allow you to adapt to changing weather conditions. Often very compressible, you can store them in your jersey pocket when needed. Some models can be stored and transformed into a small bag that can be attached to the handlebars. Very practical!
Arm and Leg Warmers
Arm and leg warmers are also popular items for cyclists. These two road cycling accessories provide protection from the sun in the summer as well as increase the warmth level quickly in cold weather.
Cycling shorts and leggings
The chamois
The most important part of the shorts is the chamois. This padded section at the seat absorbs vibrations and breathes well. Always to offer an optimal comfort to the cyclist. The shape of the chamois for women and for men differs slightly in order to adapt to the morphology. Some people prefer to ride without a chamois, as it can be both comfortable and irritating. However, getting a good quality chamois with the right density for your needs will change everything.
Cycling Shorts
Road cycling shorts are made of stretchy, breathable fabric for maximum comfort during pedaling. These shorts are also designed to be worn alone, unlike mountain bike shorts which can be worn with shorts. The road cycling shorts can be equipped with pockets, making them a convenient place to put your cell phone. To learn more about bike shorts and chamois, check out our article How to Choose the Best Bike Shorts?
Bib Shorts
Bib shorts are also designed with breathable, stretchy fabric. The added bonus is that it comes with straps that offer excellent support when sitting. They cover the back as well as the abdomen.
Bib Shorts
Bib shorts are also designed with breathable, stretchy fabric. The added bonus is that it comes with straps that offer excellent support when sitting. They cover the back as well as the abdomen.
Features to consider when buying road cycling shorts
- Side pockets or in the back to store essentials;
- Chamois’ quality and density;
- Gel chamois (less breathable) or synthetic chamois (more breathable);
- Seams: fewer seams mean less friction on the skin;
- Breathability of the fabric;
- Reflective details;
- Silicone strips on the thighs for grip.
Cycling leggings
If you like to ride rain or shine, you need cycling leggings. Equipped with a chamois, they offer the same comfort as the shorts, but with extra protection against cold and rain. The stretchy fabric allows for good mobility while pedaling. If you prefer to ride without a chamois, synthetic pants or leggings will do the job!
Road cycling shoes
Since most road cyclists ride with automatic pedals, you need a shoe model that is compatible with this system. Road bike shoes have a stiffer sole than mountain bike shoes to optimize energy transfer and pedaling performance. This type of shoe has a narrower, more minimalist profile. Their light weight and stiffness are ideal for pedaling, but offer a slightly less elegant stride when heading out to the terrace for a drink! Road bike shoes are compatible with a three-hole cleat system.
Cycling socks
A little extra that adds a touch of color! Bike socks are made of synthetic fibers or merino wool to keep you dry and cool. Avoid cotton to avoid moisture build-up and discomfort.
Shoe covers
Are you not afraid of the weather when it comes to riding your road bike? Shoe covers become essential! This accessory keeps your feet warm and protects them from rain and water on the road surface.
Remember, the important thing is that you are comfortable throughout your ride. The primary purpose of cycling clothing for men and women is not style, but comfort and performance.
