Comment choisir des bâtons de ski?
Alpine skiing
Nov 07, 2022

How to Choose Ski Poles?

Ski poles are a key aspect of your downhill ski equipment. To find the right size and determine what you need, here are some tips for choosing ski poles.
Élisabeth
Élisabeth
Oberson Editor

Oberson x Leki

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What are ski poles used for?

Although some people prefer to ski hands-free, ski poles do have a use. First, they allow you to push yourself along on flat terrain or to the chairlift. When you ski down the mountain, they give you more stability to better turn with certain techniques. They also help you regain your balance or get up after you’ve fallen.

In addition, for ski touring enthusiasts, poles give you stability when traversing steep terrain.

 

Shop for Ski Poles

 

alpine-ski-poles-leki-men

 

Types of Ski Poles

There are various types of ski poles depending on your discipline. Poles should be adapted to your type of skiing so you’re comfortable descending.

 

All-mountain and piste skis

To be comfortable and perform well on ski resorts’ runs and glades, you need poles perfectly adapted to your height. You should also have medium baskets suitable for groomed slopes and light snow accumulations.

 

Freeride and powder skiing

Freeriding usually means powder! For deeper snow, shorter ski poles will be more comfortable. Why? Because poles that are too long are cumbersome when the snow is deep. Your arms will be tired from having to hold them higher.

 

types-ski-poles

 

Ski touring

Given the varied terrain and conditions encountered on ski touring adventures, adjustable poles are what you need. You won’t have fun using on-piste ski poles. Plus, you’ll sometimes need each pole to be a different length during steep traverses.

 

Freestyle skiing

For the snow park, some people prefer not using poles while others do. To be comfortable on jumps, ramps and other features, go with shorter ski poles.

 

Racing

Racing poles have an aerodynamic curved profile. Their baskets are smaller. Racing poles are equipped with pole guards on the grips to protect from impacts with gates.

 

ski-pole-features

 

Ski Pole Features

Grips

Grips are often made of rubber, harder materials and foam. Their ergonomic design allows for a comfortable grip. Some poles, especially those designed for ski touring, have an extended grip so you have a larger area to hold when traversing.

Plus, some grips feature a hook that allows you to adjust the risers on touring bindings. These features are just as advantageous for splitboarders.

 

Straps

Straps are worn on your wrists, which gives you a better hold on the grips. Some ski poles have an automatic release system for falls.

Why not wear wrist straps when skiing in glades and avalanche terrain? The reason is simple: you don’t want to be attached to your poles in the event of a fall, avalanche or crash. In addition, hitting a tree with your pole can wreck your shoulder.

At Leki, Trigger 3D technology offers a three-dimensional trigger system that ensures the wrist strap will detach during a fall. This technology offers a wide release radius combined with an ergonomic, comfortable, safe grip.

 

straps-leki-trigger-3d

 

Shafts

Pole shafts can be made of aluminum or carbon fibre. There are differing qualities of aluminum that will be either lighter or heavier and more or less durable. A high-quality aluminum shaft is less likely to bend if the poles flex too much. Carbon fibre is very light and durable.

 

Baskets

Basket size varies depending on ski pole type. Smaller baskets are suitable for on-piste skiing and racing. For powder skiing and ski touring, larger baskets prevent your poles from sinking into the snow.

 

baskets

 

Guards

Racing poles feature guards that cover the grips. These plastic shells protect athletes from impacts with gates.

 

poles-ski-race-leki-men

 

How to Choose a Ski Pole Length

For all-mountain and piste skis:

Step 1: Put on your downhill ski boots.
Step 2: Turn the ski pole upside down.
Step 3: Make sure the handle is firmly on the ground.
Step 4: Grab the shaft under the basket.
Step 5: If your arm forms a 90-degree angle, the ski pole size is perfect for your height.

 

chart-sizes