OBERSON BUYING GUIDE
How to Choose Gravel Running Shoes
Gravel running shoes are designed for runners who transition from asphalt to gravel paths and non-technical trails. They offer the necessary grip and durability for more uneven surfaces, while maintaining the lightness and flexibility required to be effective on firm ground.
IN BRIEF
How to choose running shoes for gravel
To choose gravel running shoes, start by determining the level of cushioning based on the desired balance between ground feel and impact protection. Then, refine your choice based on drop and fit to achieve a natural and comfortable stride.
What level of cushioning should I choose for gravel running shoes?
To choose the right level of cushioning, opt for moderate cushioning for versatility or maximum cushioning for more protection and less fatigue over long distances.
| Cushioned | Usage | Feel |
|---|---|---|
| Moderate | Versatile use, short to medium distances | Stable, responsive, dynamic |
| Maximum | Long distances, recovery, enhanced protection | Flexible, protective |
Since gravel trails combine hard, compact surfaces with looser, uneven sections, most gravel shoes offer moderate to maximum cushioning. This helps to absorb the unevenness of the terrain while maintaining an efficient stride on firm surfaces.
Moderate cushioning is suitable for most runners, offering a good balance between protection, responsiveness, and ground feel. Maximum cushioning is ideal if you prioritize comfort and protection, especially on long distances or more rugged trails. However, keep in mind that more cushioning generally means a higher sole stack height, which can slightly reduce stability.
What drop should I choose for gravel running shoes?
To choose the right drop, consider the feel you're looking for underfoot and how you strike the ground when running. A lower drop promotes a more direct connection with the ground, while a higher drop offers more heel cushioning.
The drop is the difference in height between the heel and the forefoot. It influences the biomechanics of your stride and how the shoe behaves on different types of surfaces.
Low drop (0 to 4 mm)
Low-drop shoes provide a more stable, close-to-the-ground feel, which can be an advantage on uneven or soft surfaces. They are generally suitable for forefoot strikers who are looking for better ground feel.
Moderate drop (5 to 8 mm)
This type of drop offers a good compromise, with a smooth transition from heel to forefoot and good ground feel. It is suitable for a wide variety of runners and conditions.
High drop (8-12 mm)
High-drop shoes offer more heel cushioning and promote a rolled stride. They are often more comfortable on firm surfaces and over long distances, especially for heel-striking runners.
A change in drop can alter your stride. It is therefore recommended to proceed gradually to allow the body time to adapt.
How should running shoes fit for gravel?
For a good fit, look for a secure heel and midfoot hold, with enough room in the forefoot for your toes to move naturally. The shoe should be comfortable right out of the box, with no pressure points or excessive movement that could cause blisters.
As feet tend to swell during a run, especially on long outings, it's important to allow a little extra room in the forefoot. However, the heel and midfoot should remain well-supported to ensure control on uneven terrain.
Tips for finding the right fit
Leave about half an inch between your longest toe and the end of the shoe.
Try on both shoes and choose the size that fits the larger foot.
Wear the socks you usually run in.
Try on shoes at the end of the day, when your feet are slightly swollen.
If you're unsure about the size or fit, trying on several models can help you find the one that suits you best. Our specialists can also guide you in-store in Laval and Brossard.
FAQ — Gravel running shoes
Find here the answers to the most frequently asked questions about choosing shoes for gravel riding.
What's the difference between trail running shoes and gravel running shoes?
Trail running shoes are designed for technical trails with rocks, roots, mud, and steep inclines. They feature deeper lugs and protective elements such as reinforced toe caps and rock plates. This can make them stiffer and less comfortable on hard surfaces.
Gravel running shoes are designed for smoother, non-technical surfaces, such as gravel roads and dirt paths. They offer moderate grip and a lighter construction inspired by road shoes. They are therefore comfortable and efficient on firm terrain, while providing enough traction for forest paths and some trails.
Can I use road running shoes on gravel?
Yes, especially on relatively compact surfaces. However, since their outsole is designed for asphalt, they offer less grip and wear out faster on gravel.
Can I use gravel running shoes on the road?
Yes, they perform well on hard surfaces like asphalt. However, for exclusive road use, a dedicated road shoe will generally be lighter and smoother.
Are gravel running shoes suitable for beginners?
Yes, they are an excellent option for beginners due to their versatility. They allow you to run on different types of surfaces without too much thought.
Are gravel running shoes suitable for long distances?
Yes, especially models with moderate to maximum cushioning. Gravel running shoes are generally light enough to remain efficient and offer sufficient protection and comfort for long runs on gravel and dirt roads.
Do gravel running shoes wear out faster?
Not necessarily. Gravel running shoes are designed to offer durability comparable to road running shoes, but on more abrasive surfaces like gravel and dirt. Thanks to their more robust sole and upper, they are more resistant to wear and tear on these surfaces.
Gravel running shoes at Oberson
Find the right shoe
At Oberson, you will find a selection of gravel running shoes adapted to different types of runners and surfaces. Shop online or visit our stores in Laval or Brossard to find the ideal pair
