OBERSON BUYING GUIDE
What to Wear for Road Cycling
Learn what to wear for road cycling in different weather conditions, from jerseys and bib shorts to layers and accessories that improve comfort on the bike.
AT A GLANCE
You don’t need a full professional kit to start road cycling, but the right clothing can make your rides much more comfortable. Synthetic sportswear can work for shorter rides, while cycling-specific apparel such as jerseys, padded shorts or bibs, and cycling accessories are designed to improve comfort, reduce friction, and manage moisture. Layers such as windbreakers, vests, arm warmers, and thermal tights also help adapt to changing weather conditions throughout the cycling season.
Do You Need Cycling-Specific Clothing for Road Cycling?
No, you don’t need a full cycling outfit to start road cycling. Synthetic athletic clothing can work well for short, casual rides, especially in warm weather. However, cycling-specific apparel is designed to improve comfort by managing moisture, reducing friction, and fitting better in a riding position. That’s why many cyclists wear road cycling jerseys, padded shorts or bib shorts (one or the other is a must for regular riding), and cycling accessories. Breathable fabrics, close-fitting cuts, and practical features, such as back pockets and ventilation, also make cycling apparel more functional.
Avoid cotton clothing for any ride beyond a quick jaunt because it absorbs sweat, dries slowly, and causes chafing.
What Should You Wear on Your Lower Body?
For road cycling, padded cycling shorts or bib shorts are a crucial piece of clothing for comfort on the bike. Without them, longer or frequent rides quickly become very unpleasant due to friction, pressure, and road vibrations around sensitive contact points. Cycling shorts and bib shorts are designed to reduce irritation and make long hours in the saddle much more comfortable. Their stretchy, breathable, supportive fabrics also help manage moisture and offer freedom of movement.
Choose cycling shorts or bib shorts with a chamois.
A chamois is the padded insert inside cycling shorts and bib shorts. Some chamois use gel inserts. Others use high-density foam or synthetic materials. One isn’t necessarily better than the other, and overall comfort often comes down to fit and personal preference. A chamois improves comfort by absorbing road vibrations and reducing friction.
Consider bib shorts for longer rides.
Bib shorts use shoulder straps instead of an elastic waistband, which keeps the shorts in place without pressure around the waist. Many road cyclists prefer bib shorts for their stability and comfort.
Wear cycling shorts without underwear.
Cycling shorts and bib shorts are designed to be worn directly against the skin. Wearing underwear underneath can create additional seams and friction that often lead to discomfort.
What Should You Wear on Your Upper Body?
Road cycling jerseys keep you comfortable by managing moisture, improving ventilation, and fitting comfortably in a riding position. Their lightweight synthetic fabrics move sweat away from the body and dry quickly during rides. While breathable athletic shirts can work for casual rides, cycling jerseys offer practical features for longer, faster-paced rides and changing weather conditions.
Look for a close but comfortable fit.
Cycling jerseys fit closer to the body than most multisport shirts. Their stretchy fabrics allow good mobility while reducing excess fabric movement in the wind for a more aerodynamic fit. Many road cycling jerseys also feature a longer rear cut for better coverage while seated and leaning forward on a bike.
Consider jerseys with back pockets.
Rear pockets are one of the most practical features of a cycling jersey. They make it easy to carry snacks, tools, extra layers, or a phone without needing a backpack.
Use front zippers for ventilation.
Many road cycling jerseys include a front zipper that allows additional airflow during warm rides, long climbs, and changing weather conditions.
Consider reflective details for low-light riding.
Some road cycling jerseys include reflective elements that help improve visibility during early morning rides or variable weather. This feature can be especially useful in high-traffic areas or during shoulder-season riding.
How Should You Dress for Cool, Hot Weather, and Variable Conditions?
Here in Canada, the weather can change quickly. Layering allows you to adapt to sweltering summer afternoons, cool mornings, wind, temperature swings, and rain without carrying bulky clothing.
| Riding Conditions | Recommended Clothing | |
|---|---|---|
| Hot summer days | Lightweight short-sleeved jersey with a front zipper, breathable bib shorts or bike shorts, and lightweight cycling socks | |
| Cool mornings | Jersey, lightweight base layer, arm warmers, or a cycling vest | |
| Chilly spring and fall rides | Insulated cycling jacket, thermal jersey, thermal tights, full-finger gloves, thermal socks, and shoe covers | |
| Windy conditions | Windproof vest or lightweight windbreaker | |
| Light rain | Packable rain jacket or water-resistant outer layer | |
| Changing conditions | Lightweight layers that can be removed and stored in jersey pockets |
Cycling layers are usually lightweight and easy to pack. Arm warmers, vests, windbreakers, and packable jackets can be added or removed throughout a ride to help maintain a comfortable body temperature as conditions change. For cool days, merino wool base layers are an excellent choice. They provide warmth, manage moisture effectively, and remain comfortable across a wide range of temperatures.
What Accessories Improve Comfort and Protection?
You should always wear a helmet whenever you hop on your bike. Cycling sunglasses and gloves are also strongly recommended for comfort and protection.
| Accessory | Why It Helps | |
|---|---|---|
| Helmet | Helps protect your head if you crash. Look for a helmet that fits comfortably and securely without pressure points. | |
| Cycling sunglasses | Protect the eyes from wind, insects, road debris, and bright sunlight. Different lens tints can also improve visibility in varying light conditions. | |
| Cycling gloves | Improve grip on the handlebars and help reduce hand fatigue. Many models also provide light cushioning and protection. | |
| Cycling socks | Manage moisture and improve comfort compared to everyday cotton socks. Cycling-specific socks dry quickly and remain comfortable throughout a ride. |
FAQ — What to Wear for Road Cycling
Do you need padded cycling shorts for road biking?
No. However, padded cycling shorts and bib shorts can make a major difference in comfort. They help reduce friction, absorb road vibrations, and improve comfort in the saddle. While regular athletic shorts can work for short rides, a chamois can help you avoid discomfort and pain on longer rides (and soreness afterward).
Should you wear underwear under cycling shorts?
No, underwear has seams, which increases friction and the likelihood of chafing. The chamois and spandex provide all the necessary cushioning and support.
Can you wear regular athletic clothing for road cycling?
Yes, you can ride in breathable athletic clothing. However, cycling-specific apparel is designed for the demands of riding, with features such as moisture-wicking fabrics, chamois pads, rear pockets, and a fit that remains comfortable in a riding position. Loose athletic clothing can shift, bunch up, or flap in the wind while riding. It may also be more likely to catch on the saddle when mounting, dismounting, or changing position on the bike. While regular athletic clothing can work, many cyclists find that cycling-specific clothing provides noticeable improvements in comfort and convenience.
Are bib shorts better than cycling shorts?
Not necessarily. Both bib shorts and cycling shorts are comfortable when they fit properly and include a quality chamois. However, many road cyclists prefer bib shorts because the shoulder straps help keep the shorts in place without an elastic waistband. This can improve comfort and reduce pressure around the waist. Traditional cycling shorts do have some advantages. Some riders find that they feel somewhat cooler in very hot weather, and they’re usually more convenient for nature breaks. Ultimately, the best choice comes down to fit, comfort, riding style, and personal preference.
How tight should a cycling jersey fit?
A road cycling jersey should fit close to the body without hindering movement or feeling uncomfortable. A snug fit helps prevent excess fabric from bunching up or flapping in the wind while riding. Most jerseys are designed to stretch and move comfortably in a riding position, so they will often feel more fitted than a typical athletic shirt. A jersey that folds on the stomach or chest is probably too loose. One that rides up on your arms when you’re in a cycling position, feels restrictive, or cuts off circulation is too tight.
Do you need cycling sunglasses?
Yes, eye protection is critical for road biking. Sunglasses help shield your eyes from wind, insects, debris, and harmful UV rays. They also improve visibility, which helps you pick up hazards.
Road Cycling Apparel at Oberson
Oberson offers a wide selection of road cycling apparel. Browse jerseys, bike shorts, jackets, base layers, and accessories from leading brands, such as Castelli, Assos, 7mesh, Craft, and POC. If you need assistance, Oberson’s experts will be happy to help you in our Laval and Brossard stores.
