OBERSON BUYING GUIDE
What to Wear for Road Cycling
Learn what to wear for road cycling based on the conditions, from jerseys and shorts to layers and accessories that improve comfort on the bike.
IN BRIEF
You don't need a full professional cycling outfit to start road cycling, but the right clothing can make your rides much more comfortable. Synthetic athletic wear can be suitable for shorter rides, while clothing designed specifically for cycling, such as jerseys, shorts or bib shorts, and various accessories, are made to improve comfort, reduce chafing, and wick away moisture. Layers like windbreakers, vests, arm warmers, and thermal tights also help you adapt to changing conditions throughout the season.
Do you need cycling clothing for road biking?
No, you don't need a full cycling kit to start road cycling. Synthetic sportswear can be perfectly suitable for short, occasional rides, especially in warm weather. That said, cycling apparel is designed to improve comfort through better moisture management, reduced friction, and a cut adapted to the riding position. This is why many cyclists wear a road cycling jersey, shorts, or bib shorts (one or the other is practically essential if you ride regularly) as well as various accessories. Breathable fabrics, fitted cuts, and practical details such as rear pockets and ventilation zips also make these clothes more functional.
Avoid cotton clothing for any ride longer than a short spin. Cotton absorbs sweat, dries slowly, and promotes irritation.
What to wear on the bottom half?
For road cycling, padded shorts or bib shorts are one of the most important garments for comfort. Without them, longer or more frequent rides quickly become uncomfortable due to chafing, pressure, and road vibrations. Cycling shorts are designed to limit irritation and make long hours in the saddle much more enjoyable. Their stretchy, breathable, and supportive fabrics also promote moisture wicking and freedom of movement.
Choose a pair of cycling shorts with a chamois pad.
The chamois is the padding built into cycling shorts. Some use gel inserts; others rely on high-density foam or synthetic materials. No system is necessarily superior to another: comfort often depends primarily on fit and personal preferences. The chamois improves comfort by absorbing vibrations and reducing friction.
Consider bib shorts for long rides.
Bib shorts use straps instead of an elastic waistband. This keeps them securely in place without putting pressure around the waist. Many road cyclists prefer them for their stability and comfort.
Wear your cycling shorts without underwear.
Cycling shorts are designed to be worn directly against the skin. Underwear adds seams and friction points that can cause discomfort.
What to wear on top?
Road cycling jerseys improve comfort by wicking away moisture, providing ventilation, and allowing good freedom of movement in the pedaling position. Their lightweight synthetic fabrics wick away sweat and dry quickly. While a breathable sports shirt may be suitable for occasional rides, cycling jerseys offer practical features for longer rides, sustained paces, and changing conditions.
Look for a snug but comfortable fit.
Cycling jerseys are more fitted than most multi-sport shirts. Their stretchy fabrics offer good freedom of movement while limiting excess fabric flapping in the wind. Many models also feature a longer back to provide better coverage when you are seated on the bike.
Think about jerseys with rear pockets.
Rear pockets are among the most practical features of a jersey. They allow you to easily carry snacks, tools, an extra layer, or a phone without having to wear a backpack.
Use the front zipper to better manage heat.
Many road cycling jerseys feature a front zipper to allow for airflow on hot days, long climbs, or when conditions change.
Consider reflective details for outings when visibility is low.
Some jerseys feature reflective elements that improve visibility during early morning rides or in variable weather. This feature can be particularly useful in high-traffic areas or in spring and autumn.
How to dress for cold, warm, or variable weather?
In Canada, the weather can change quickly. The layering system allows you to adapt to hot summer days, cool mornings, wind, temperature fluctuations, and rain without having to carry bulky clothing.
| Terms and conditions | Recommended clothing | |
|---|---|---|
| Hot summer days | Lightweight short-sleeved jersey with front zipper, breathable bib shorts, and lightweight cycling socks | |
| Cool mornings | Jersey, lightweight base layer, arm warmers, or cycling vest | |
| Cool spring and autumn outings | Insulated cycling jacket, thermal jersey, thermal tights, long gloves, thermal socks, and shoe covers | |
| Windy conditions | Windbreaker vest or light windbreaker | |
| Light rain | Compact rain coat or water-resistant outer layer | |
| Changing conditions | Lightweight layers that can be taken off and stowed in jersey pockets |
Cycling layers are typically lightweight and easy to carry. Arm warmers, vests, windbreakers, and packable jackets can be added or removed during the ride to maintain a comfortable temperature. For cooler days, merino wool base layers are an excellent choice. They provide warmth, effectively manage moisture, and remain comfortable across a wide range of temperatures.
Which accessories improve comfort and protection?
You should always wear a helmet when riding your bike. Goggles and cycling gloves are also highly recommended for comfort and protection.
| Accessory | Why it's useful | |
|---|---|---|
| Helmet | Helps protect the head in the event of a fall. Look for a comfortable and well-fitting model, without pressure points. | |
| Cycling glasses | Protect eyes from wind, insects, debris, and sun. Different lens tints can also improve visibility. | |
| Cycling gloves | Improve grip on the handlebars and help reduce hand fatigue. Several models also offer light padding and extra protection. | |
| Cycling bottoms | They wick away moisture better than regular cotton socks. Models designed for cycling dry quickly and remain comfortable throughout the ride. |
FAQ — What to Wear for Road Cycling
Do you need cycling shorts with a chamois pad for road cycling?
No. However, a chamois-padded cycling short can make a huge difference in comfort. It helps reduce chafing, absorb vibrations, and improve saddle comfort. While athletic shorts may be suitable for a short ride, a chamois often helps avoid discomfort during long rides and soreness afterward.
Should you wear underwear under cycling shorts?
No. Underwear has seams that increase friction and the risk of irritation. The chamois and stretchy fabric already provide all the support and padding needed.
Can you wear regular gym clothes for road cycling?
Yes. However, cycling-specific clothing is designed for the demands of riding, with moisture-wicking fabrics, chamois pads, rear pockets, and a comfortable cut in the cycling position. Loose-fitting clothing can flap, bunch, or catch the wind. It's also more likely to catch on the saddle when you're getting on or off the bike or changing position. While regular athletic wear can work, many riders find a noticeable improvement in comfort and convenience with cycling-specific apparel.
Are bib shorts better than traditional shorts?
Not necessarily. Both can be very comfortable when properly fitted and featuring a quality chamois. That said, many cyclists prefer bib shorts because they stay in place without exerting pressure around the waist. Traditional shorts still have some advantages. Some cyclists find them a bit cooler in very hot weather and more practical during nature breaks. The best choice ultimately depends on your comfort, riding style, and personal preferences.
How tight should a cycling jersey be?
A road cycling jersey should be snug without restricting movement or being uncomfortable. A close-fitting cut helps prevent the fabric from flapping in the wind or creating wrinkles. Most jerseys are designed to stretch and remain comfortable in the riding position. A jersey that wrinkles on the stomach or chest is probably too large. Conversely, a jersey that rides up on your arms when you're on the bike, restricts movement, or cuts off circulation is too tight.
Do you need cycling glasses?
Yes. Eye protection is essential when cycling. Glasses protect against wind, insects, debris, and UV rays. They also improve visibility, making it easier to spot hazards.
Road cycling apparel at Oberson
Oberson offers a wide selection of road cycling apparel. Discover jerseys, bib shorts, jackets, base layers, and accessories from renowned brands like Castelli, Assos, 7mesh, Craft, and POC. If you need assistance, Oberson's specialists will be happy to advise you in our stores in Laval and Brossard.
